Meditation on Gratitude

What is Gratitude?

Gratitude is the feeling of knowing that you have been given everything you could ever need or want in this life and being thankful. It is the feeling of knowing that you are whole, you are well, you are alive and breathing and that is enough. It is releasing and letting go of seeking anything beyond yourself and coming in to seeing what is right before your very eyes.

Gratitude is the key to lightening the burden of the soul so that it has space to become what it was meant to be. It creates fertile soil for the heart to open and expand. Gratitude allows for creativity and ingenuity to flow through us as opposed to holding on to any remnants of scarcity fears and projections.

Interestingly enough, many of the worlds richest people are the most miserable. Why is this? Perhaps the plethora of reminders become lost amidst the illusion of comfort and security, making one complacent in honoring the fleeting nature of existence. Perhaps those with less material goods are forced on a daily basis to find joy in what is given to them and needs become less, thus gratitude is more easily attainable.

So where do we find the middle? How can we merge this new world of abundance and prosperity with the lessons learned from living without?

As we move into a sociological and cultural shift of “Present Time” – the notion that all that exists and is of importance is happening right NOW – perhaps we can remind each other to live this daily meditation. Perhaps we can remind each other that physical representations of wealth are only symbols for the ability to be in equal exchange with the world around us and are simply tools for us to share and create as a whole. Perhaps we can remind each other of what gives true meaning to life; Love, unity, connection, harmony and creation. When we find ourselves feeling anxious, fearful, angry or sad regarding our current perceived state of wealth and joy, perhaps we can take a look at what we do have in that moment. For many of us, we will find that we always have everything we need in that instance. Those of us who are being challenged to let go of material attachments can perhaps start to evaluate what it is they truly need in life to be joyful and alive.

There is a wealth that is infinite and it lives within our hearts and minds. Our power to create, to sing, to connect and unite is what makes all the beauty in the world. Money, food, houses, cars, and school – these are all tools used in the process of creation. They aid us in moving from point A to point B. They help us to focus our energies to make things happen in this world. Yet many times we forget that they are simply a gateway for one person to connect to another, for one people to connect with themselves. They are part of a greater arch leading us from the world of individuation into the illumination of unification.

How many times a day do you say thank you for the gift of experiencing your life in this moment? How many times a day do you say thank you for your body’s ability to breathe? To see? To touch? To feel? Perhaps we can all take this number and multiply it times three. Together we can expand our practice of gratitude in a practical and action oriented way to transform the heart of our world. Let’s move from impoverished to nourished simply by saying thank you.

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